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5 Life-Changing Books to Build Habits That Stick
Struggling to break bad habits? I have some solutions for you.
To improve your life, you need to have good habits.
Bad habits affect our personal growth so you can improve yourself by having good habits.
The process of habit formation is not easy and you can learn in habit books.
There are plenty of books and reading all of them is a complete waste of time. We have gathered books that can benefit you and able to teach you how you can form habits.
Atomic Habits By James Clear
Atomic Habits By James Clear is a self-help book that talks about the power of habits and how they can help you to become more successful in your personal and professional life.
The author explains to build and sustain new habits by breaking bad habits with the help of neuroscience and practical methods.
Lessons From the Book:
Here are some lessons from the book:
- Focus on small improvements and you will improve over time.
- Understand the habit loop — Cue, craving, response, and reward, to be able to make changes in your life.
